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Your nutrition while pregnant

Your Nutrition

The old saying “Eating for Two” does not mean you get to eat twice as much but it is certainly true as everything you eat and drink has an affect on your baby and its development.

Making sure you are getting enough of the essential vitamins and foods that will help your baby grow is very important. We provide you with an overview of what foods are good for you and your baby and also the foods to avoid.

Healthy eating

What you eat can affect both your pregnancy health and your baby's development.

Gaining weight

Weight gain during pregnancy varies a great deal between women. What is the average?

Foods to avoid

Try to avoid these foods we have listed here.

What should I eat?

Here you will find a guide to a well balanced diet for pregnancy.

Essential vitamins

Ensure you are getting enough of the essential nutrients for your developing baby.

Nutrition at work

Handy tips on how to maintain your healthy eating plan when you are on the go.