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Toddler food and nutrition

Baby feeding itself

It is widely accepted that a child’s food tastes are decided fairly early in life. That makes it really important to provide a variety of healthy food for your toddler before the fast food outlets make an impact on them. There are lots of great fast food ideas that are very healthy and will tempt even the fussiest little toddler. The best part is they are great for the whole family so there is no need to prepare separate meals all the time.

In this section you will find healthy snacks and suggestions, lots of lunch box ideas and tips like how to stop a salad sandwich going soggy and a huge list of sandwich recipes the whole family will love. All provided by nutritionist, Leanne Cooper.


Food, Fingers and Feeding

How can both you and your baby manage the transition from runny food to finger foods? Try these tips...

Snacking and Snack Ideas

Many children get around 50% of their nutrient requirements in meals and snacks prior to the evening meal.

Lunch Box Ideas

Your child is likely to prefer to play than to eat, so lunch box convenience needs to be balanced with nutrition...

Ideas for Sporty Kids

It's important for sporty kids to get plenty of energy and hydration from what they eat and drink.

Delicious Sandwich Recipes

Ever made a sandwich that ends up soggy? Here are some recipes plus tricks that may just help.

Basic Facts When Feeding Toddlers

An easy reference guide of things to keep in mind when feeding your toddler.

Establishing Healthy Eating in Toddlers

It's what YOU offer a child to eat that is important. After all, you do the offering and they do the eating.